{"id":5849,"date":"2015-12-26T18:07:16","date_gmt":"2015-12-26T09:07:16","guid":{"rendered":"https:\/\/aso.main.jp\/asojiro\/?p=5849"},"modified":"2015-12-26T19:00:45","modified_gmt":"2015-12-26T10:00:45","slug":"2015%e5%b9%b4-%e5%8d%81%e5%a4%a7%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9%e2%9d%97","status":"publish","type":"post","link":"https:\/\/aso.main.jp\/asojiro\/?p=5849","title":{"rendered":"2015\u5e74   \u5341\u5927\u30cb\u30e5\u30fc\u30b9\u2757"},"content":{"rendered":"<p>\u6052\u4f8b\u306e\u3001\u3001\u3001\u5341\u5927\u30cb\u30e5\u30fc\u30b9\u3092\u9806\u4e0d\u540c\u3067\u3001\u3001\u66f8\u3044\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u2757<br \/>\n\u5e73\u51e1\u306a\u4e00\u5e74\u306e\u3088\u3046\u306a\u6c17\u304c\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3001\u3001\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3068\u3001\u8272\u3005\u3042\u3063\u305f\u307f\u305f\u3044\u3067\u3059\u2757&#x1f3b5;&#x1f3b6;<\/p>\n<p>\u2460 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style=\"width: 222px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/newkurumiwariposuta-297x420.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5861\" src=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/newkurumiwariposuta-297x420-212x300.jpg\" alt=\"Print\" width=\"212\" height=\"300\" class=\"size-medium wp-image-5861\" srcset=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/newkurumiwariposuta-297x420-212x300.jpg 212w, https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/newkurumiwariposuta-297x420.jpg 297w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><p id=\"caption-attachment-5861\" class=\"wp-caption-text\">Print<\/p><\/div><br \/>\n\u4e09\u9df9\u306e\u68ee \u30b8\u30d6\u30ea\u7f8e\u8853\u9928\u306b\u5c55\u793a\u3057\u3066\u3044\u305f\u3001\u30af\u30eb\u30df\u5272\u308a\u4eba\u5f62\u9054\u304c\u7121\u4e8b\u5e30\u9084\u2757<br 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srcset=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/DSC_0019-560x315-300x169.jpg 300w, https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/DSC_0019-560x315.jpg 560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u2465 \u30c9\u30a4\u30c4\u30d3\u30fc\u30eb\u8ca9\u58f2\u958b\u59cb<br \/>\n<a href=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/gx-001.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/gx-001.jpg\" alt=\"gx-001\" width=\"115\" height=\"180\" class=\"aligncenter size-full wp-image-5854\" \/><\/a><\/p>\n<p>&#x1f556; \u5c71\u672c\u83ef\u4ee3\u3055\u3093\u306e\u53d6\u6750\u2757<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=ucx_sMT8nQg<\/p>\n<p>\u3001<br \/>\n<a href=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/1433755133664.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/1433755133664-287x300.jpg\" alt=\"1433755133664\" width=\"287\" height=\"300\" class=\"aligncenter size-medium wp-image-5855\" srcset=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/1433755133664-287x300.jpg 287w, https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/1433755133664-979x1024.jpg 979w, https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/1433755133664.jpg 1086w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p>\u2467\u30c0\u30a4\u30a8\u30c3\u30c8\u7a81\u5165\u2757<br \/>\n\u6669\u914c&#x1f3e0;&#x1f633;&#x1f37a;\u306a\u3057\u3088\u3001\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/bmi.gif\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/bmi.gif\" alt=\"bmi\" width=\"81\" height=\"110\" class=\"aligncenter size-full wp-image-5856\" \/><\/a><\/p>\n<p>\u2733  \u516d\u6708\u304b\u3089\u6669\u914c&#x1f3e0;&#x1f633;&#x1f37a;\u3092\u6b62\u3081\u3066\u3001\u3001\u4eca\u6708\u3067\u3001\u3001\u516d\u30ad\u30ed\u5f37 \u6e1b\u91cf\u306b\u6210\u529f\u3067\u3059\u3002<br \/>\n\u6765\u5e74\u306e\u516d\u6708\u307e\u3067\u306b\u3001\u3001\u3001\u3042\u3068\u4e09\u30ad\u30ed\u306e\u6e1b\u91cf\u304c\u76ee\u6a19\u3067\u3059\u3002<\/p>\n<p>\u6700\u7d42\u7684\u306b\u306f\uff22\uff2d\uff29\u306e\u9069\u6b63\u6570\u5024 70kg\u3092\u5207\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u3001\u3001\u3086\u3063\u304f\u308a\u3001\u3001\u4e8c\u5e74\u3050\u3089\u3044\u3067\u3001\u3001\u3002<\/p>\n<p>\u2468 \u9b54\u5973\u5165\u8377<br \/>\n\u9577\u3044\u9593\u3001\u3001\u5f85\u3061\u671b\u3093\u3060\u3001&#8221;\u30cf\u30eb\u30c4\u306e\u9b54\u5973&#8221;\u306e\u53d6\u5f15\u958b\u59cb\u3067\u3001\u3001\u516b\u6708\u304b\u3089\u8ca9\u58f2\u2757<\/p>\n<p><a href=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/DSC_0016-560x315.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/DSC_0016-560x315-300x169.jpg\" alt=\"DSC_0016-560x315\" width=\"300\" height=\"169\" class=\"aligncenter size-medium wp-image-5857\" srcset=\"https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/DSC_0016-560x315-300x169.jpg 300w, https:\/\/aso.main.jp\/asojiro\/wp-content\/uploads\/2015\/12\/DSC_0016-560x315.jpg 560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u3001<br \/>\n\u2469 \u30b0\u30fc\u30b0\u30eb 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=\/wp\/v2\/posts\/5849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5849"}],"version-history":[{"count":6,"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=\/wp\/v2\/posts\/5849\/revisions"}],"predecessor-version":[{"id":5864,"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=\/wp\/v2\/posts\/5849\/revisions\/5864"}],"wp:attachment":[{"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aso.main.jp\/asojiro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}